Before you begin cycling, you need to get the right bike. Here’s how to make sure the bike you choose will help you reach your goals. In this section, we walk you through the types of bikes out there and the key components you need to pay attention to while sizing your bike.

Electric bicycles, often known simply as e-bikes, have become incredibly popular in recent years. Proven to make cycling much more accessible, e-bikes are a powerful way for riders of any and all fitness levels to tap into the health benefits of cycling.

In this section, you'll find everything you need to know about what makes eBikes so unique, and the world of health benefits that come with riding an electric bike.

Now that you’ve selected and purchased the perfect bike for you, you’re almost ready to hit the road. But before you do, there are a few basics you need to keep in mind.

In this section you'll find key information about bicycle safety, rules of the road, and basic bicycle maintenance.

Interested in learning more about your State Electric Bike Laws? This is for you.

Before you dive into our comprehensive and fully customizable cycling workouts, you need to understand a few key concepts related to bicycling for fitness.

Read this section for a easy-to-grasp approach to the fundamental concepts of bicycling for fitness.  

As a cyclist, you need to take into account the environmental and geographic factors of where you live and ride.

This chapter will give you a regional breakdown of the U.S.A., highlighting what to expect in different parts of the country and giving you tips on how to account for these variables when you ride.

Every biking experience is different and there are many factors come into play. Your current fitness and health condition.

If you’re a heavier person who wants to get into cycling or increase how much time you spend in the saddle, here are a few special considerations that will help you get the most out of your cycling efforts.

Bicycles make it possible for an incredibly broad range of people to begin exercising— regardless of body type, size, or physical condition.

But to take full advantage of all the benefits cycling has to offer, you need a bike that fits, and if you’re especially tall or short, you may need to take a few things into consideration.

Bikes are a great way for people of all ages to get in shape and stay in shape.

However, there are some age-specific considerations to keep in mind, though, if you want to maximize your cycling experience.

If you’re a beginning cyclist, or you’re working to establish a baseline level of physical fitness, start here.

The workout plans in this section are designed to ease you into a regular cycling routine that you can build on as your skills and fitness improve.

Losing weight is one of the most common reasons people start cycling.

Riding a bicycle is an excellent way to lose weight because it builds muscle, tones your body, and increases your overall fitness levels without jarring or damaging your joints.

This “low impact” quality means that virtually anybody—regardless of current weight or fitness level—can get in the saddle, begin pedaling, and start shedding unwanted pounds.

One of the biggest health benefits of cycling is that it builds, strengthens, and tones your biggest and most important lower body muscles, including your quadriceps, hamstrings, glutes, and calves.

Here’s everything you need to know about cycling for muscle growth. Including the basics about the muscle growth, and specific cycling workout plans for muscle building and toning.

As you become more fit and your cycling skills improve, you may find yourself wanting to move on to more advanced workouts that focus on a certain type of riding or on building specific cycling skills.

The workouts in this section are designed to take your cycling to the next level. Specifically, the will help you get into pro-level, increase your endurance, and boost your speed.

Riding your bike can produce powerful health benefits beyond losing weight and getting into shape—it can also slow, prevent, and help treat a broad range of health complications.

There are all sorts of incredible reasons to continue exploring the world of cycling throughout your entire life. Here are some of the most exciting ones.

To get the absolute most out of your cycling workouts, you need to maintain a healthy lifestyle away from the bike. Here are three powerful ways to create a well-balanced, healthy life.

Working out on your bicycle shouldn’t feel like you’re miserably grinding out long miles all alone. It should be a fun and engaging experience.

In fact, for many riders, the combination of fun and exercise is one of the best things about cycling.

With this in mind, here are two simple ways to enhance your cycling experience.